The Training Blog of mattzab

Post by:mattzab

Wednesday, April 29th, 2009 at 6:21 pm  |  No Comments »

 

Crossfit reverse pyramids

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Workout:

  • Type: Strength Training
  • Date: 04/29/2009
  • Time: 18:21:23
  • Total Time: 00:33:23.00
  • Calories: 246

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This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

This Month

Hours of Activity
 No Activity0.0-100%
  Total:0.0

This Year

Distances
Run : 36 miles
Swim: 5,218 meters
Hours of Activity
 Swim: 1.8 - 12.5%
 Run : 9.1 - 61.6%
 Strength: 1.8 - 12.3%
 Other: 2.0 - 13.6%
  Total:14.7

Last Year

Distances
Bike: 160 miles
Run : 232 miles
Swim: 34,860 meters
Hours of Activity
 Bike: 9.8 - 11.7%
 Swim: 12.1 - 14.4%
 Run : 41.0 - 48.7%
 Strength: 15.3 - 18.2%
 Other: 6.0 - 7.1%
  Total:84.3

Activities: All Time

Distances
Bike: 160 miles
Run : 368 miles
Swim: 40,078 meters
Hours of Activity
 Bike: 9.8 - 8.7%
 Swim: 13.9 - 12.3%
 Run : 63.9 - 56.3%
 Strength: 17.8 - 15.7%
 Other: 8.0 - 7.1%
  Total:113.4

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