The Training Blog of mattzab

Post by:mattzab

Friday, April 9th, 2010 at 12:00 pm  |  No Comments »

 

Swim - 0.6 hours - 04/09/2010

Workout:

  • Type: Swim
  • Date: 04/09/2010
  • Total Time: 00:33:48.00
  • Calories: 356
  • Distance: 1,609.34 m
  • Average Pace: 2:05.67/100m

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Post by:mattzab

Friday, March 5th, 2010 at 12:00 pm  |  No Comments »

 

Swim - 0.2 hours - 03/05/2010

Workout:

  • Type: Swim
  • Date: 03/05/2010
  • Total Time: 00:11:23.00
  • Calories: 90
  • Distance: 500 m
  • Average Pace: 2:16.4/100m

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Post by:mattzab

Monday, March 1st, 2010 at 12:00 pm  |  No Comments »

 

Swim - 0.2 hours - 03/01/2010

Workout:

  • Type: Swim
  • Date: 03/01/2010
  • Total Time: 00:09:40.00
  • Calories: 102
  • Distance: 500 m
  • Average Pace: 1:55.9/100m

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Post by:mattzab

Monday, March 1st, 2010 at 12:00 pm  |  No Comments »

 

Run - 0.4 hours - 03/01/2010

Workout:

  • Type: Run
  • Date: 03/01/2010
  • Total Time: 00:25:00.00
  • Calories: 378
  • Distance: 3.1 miles
  • Average Pace: 8:03.87/mile

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Post by:mattzab

Saturday, February 6th, 2010 at 12:00 pm  |  No Comments »

 

woodside 50K

Workout:

  • Type: Run
  • Date: 02/06/2010
  • Total Time: 7:46:44.00
  • Calories: 2030
  • Distance: 27 miles
  • Average Pace: 17:17.46/mile

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Post by:mattzab

Saturday, January 30th, 2010 at 12:00 pm  |  No Comments »

 

Mobility/Flexability Cert

Workout:

  • Type: Other
  • Date: 01/30/2010
  • Total Time: 1:00:00.00
  • Calories: 401

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Post by:mattzab

Saturday, January 16th, 2010 at 2:25 pm  |  No Comments »

 

Swim - 0.2 hours - 01/16/2010

Workout:

  • Type: Swim
  • Date: 01/16/2010
  • Time: 14:24:09
  • Total Time: 00:09:40.00
  • Calories: 102
  • Distance: 500 m
  • Average Pace: 1:55.9/100m

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Post by:mattzab

Saturday, January 16th, 2010 at 2:23 pm  |  No Comments »

 

cindy for fun

Workout:

  • Type: Strength Training
  • Date: 01/16/2010
  • Time: 14:22:00
  • Total Time: 00:20:00.00
  • Calories: 148

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Post by:mattzab

Saturday, January 16th, 2010 at 12:00 pm  |  No Comments »

 

Swim - 0.5 hours - 01/16/2010

Workout:

  • Type: Swim
  • Date: 01/16/2010
  • Total Time: 00:27:31.00
  • Calories: 218
  • Distance: 1,109 m
  • Average Pace: 2:29.13/100m

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Post by:mattzab

Monday, January 11th, 2010 at 12:00 pm  |  No Comments »

 

Strength Training - 0.3 hours - 01/11/2010

4 rounds
50 meter walking lunges
50 situps

Workout:

  • Type: Strength Training
  • Date: 01/11/2010
  • Total Time: 00:19:30.00
  • Calories: 144

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This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

This Month

Hours of Activity
 No Activity0.0-100%
  Total:0.0

This Year

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Year

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Activities: All Time

Distances
Bike: 160 miles
Run : 368 miles
Swim: 40,078 meters
Hours of Activity
 Bike: 9.8 - 8.7%
 Swim: 13.9 - 12.3%
 Run : 63.9 - 56.3%
 Strength: 17.8 - 15.7%
 Other: 8.0 - 7.1%
  Total:113.4

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